June 2008

How well do you listen to yourself? To others?

Buddhist philosopher Thich Nhat Hahn says “to love means to listen. Listening is a very important practice.There is a voice calling us and it wants us to listen. It may be that our body is calling us and wants us to listen to our body. It may be our feelings that are calling us and want us to listen to them. It may be our perceptions are calling and want us to listen. It is very important for us to pay attention to the voice. The capacity of listening to ourselves is the foundation of the capacity of listening to others. The capacity to love others depends on the capacity of loving ourselves.”

How well do you practice loving yourself? Others?


Slow Down.




These are not my fabulous words. They belong to Alex Beauchamp.

However, at the risk of inappropriate borrowing of ematerial I feel compelled to share them. They are simple and brilliant and deserve to maintain their integrity – check out www.hyggehouse.com or www.alexthegirl.com to view the complete blog. I would love to post this excerpt in big bold font on my wall. Brilliant!!!

Please go out there and do.” she says. “Live. Don’t be the same as yesterday. Don’t live vicariously online. Don’t use language that has no meaning or talk ideas you don’t really live. Don’t hide. Don’t copy others or live their ideas or life. Don’t fear doing your thing. Don’t fear doing. Instead of reading a decorating magazine, paint that room. Instead of thinking of baking, do up a cake. Run, walk, bike. Put that self help book down and pick up yourself.

Let go of the snark, your worries, your anger and fear and give into possibility, ation, joy and life. Do. Do some more. Stop thinking about you. Stop blogging about just you and your kid and your pet. There’s a world out there to connect to, really connect to and email doesn’t count. Being of use is more important than being popular. Think about the lady down the street, the person at the drive through, the man fallen in the street, about politics, the environment, healthcare, another country and then do something about it. Never stop at thinking.

Dream big, work harder. Have lots of fun, lift a finger, do something for someone else. Cheer your friends on. Cheer yourself up. Celebrate as much as possible. Enjoy everything. Right now. It’s OK to want more and do more but be present with where you are or who you are with. Don’t rush the situation – even if it’s bad. Move on when you can. Don’t settle. Try everything you can and get over everything holding you back.

Go outside. Go outside yourself. Make a difference, make some change. Don’t complain about someone unless you’re talking to that someone. Don’t complain about a situation you’re not willing to make better. They don’t have it better and you don’t have it worse. Don’t make excuses. You’ll never see possibility if you do. And you’re smart and worth more than settling for a life of complaining and limitation.

Hope. Hope more. Give someone else hope. Get healthy and contribute to a healthy environment. Think about everything you do, you buy, you say. Only be lazy on Sunday and even then, be conscious. Rest is useful, giving up is not.

Live with a light heart. Play more. Remember what it’s like to be seven. Remember to listen to a seven year old because you just have more words and life experience, not necessarily more wisdom. Have more questions than answers and don’t put everything into words. Sometimes just feel things and be. Be quiet more often, listen harder, talk exactly as you mean to.

Strive for your best and not what you think someone elses’ best is. Follow through. Don’t let others’ down. Don’t let yourself down. You are better than your circumstances. Ask for what you’re worth. Make magic happen don’t wish for it. Don’t envy others’ lives, envy yours. Live it fully. Teach by example how to live well, how to be treated, how to be kind, how to be alive.

Do. I can’t stress that one enough. Take action on your life. Make the change. No more sulking, waiting, thinking, reading, talking about. It’s time. You’re ready.”



Thank you Alex Beauchamp. It is with the highest respect and delight that I share your work here. Your blogs, your lifestyle, your photography, your championing of creativity and women – inspire me to step up and out, to be and do more. Thank you!

My sabbatical is over. I’m still unsure what is next… I am still wrestling with uncomfortable emotions… Yet, I realize its long past time… Long past time for what I ask myself? I’m not so sure, but I am clear that I want to create new realities for myself. I want to break out of my paralysis. It’s time to actually implement the myriad tools I possess. It’s time to step back into the coaching role – to inspire and facilitate quality of life for both me and others. It’s time to step out of my funk and back into passions and power.

What exactly are you going to do with the rest of your life?

Can you answer that question? Do you have an inkling? Are you already doing it?

I’ve noticed themes for myself recently. Now how do I translate these into meaningful days and financial abundance?



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How do you show up in your life that you are proud of? What are you doing that inspires you? What are others doing that you feel inspired by?