Who would you be without your story?

Have you ever heard of the work of Byron Katie? You may have come across or read a few of her books including – Loving What Is: Four Questions That Can Change Your Life, A Thousand Names for Joy: Living in Harmony With the Ways Things Are, and I Need Your Love – Is That True?: The Search for Love, Approval and Happiness. Author and speaker, Byron Katie has created a process that cuts right to the heart of things. Her “Work” which unveils deeper truths asks four questions:

1. Is it true?

2. Can you absolutely know it to be true?

3. How do you react? What happens when you believe that thought?

4. Who would you be without that thought?

And then you turn it around…

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