How do you care for yourself?

“Self-care is essential to survival, it is essential as the basis for healthy, authentic relationships, it is essential if we honestly want to nurture the people we care about. Self-care is not selfish or self-indulgent. We cannot nuture others from a dry well. We need to take care of our own needs first, then we can give from our surplus, our abundance. When we nurture others from a place of fullness, we feel renewed instead of taken advantage of. And they feel renewed too, instead of guilty. We have something precious to give others when we have been conforting and caring for ourselves and building up self-love.”

Jennifer Louden The Women’s Comfort Book